Chicken Tenderloin Stir Fry

Chicken Tenderloin Stir Fry

Prep Time 20 min
Cook Time 20 Min
Servings 4
Difficulty Easy

Ingredients

  • 2 tablespoons sesame oil
  • 1 pound chicken tenderloins
  • 1/2 teaspoon Salt
  • 1 medium onion, sliced into rings
  • 1 medium bell pepper, sliced thin
  • 3 medium carrots, sliced diagonally
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh gingerroot
  • 1/2 jar Crosse & Blackwell® Premium Ham Glaze
  • 1 tablespoon soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • Cooked rice

Directions

  • Step 1

    HEAT oil in large skillet. Add chicken and sauté, stirring constantly and cooking until done. Remove from skillet. Sprinkle with salt.

  • Step 2

    ADD onion, bell pepper, carrots, garlic and ginger to hot skillet, mix well. Cover and cook over medium-high heat 5 to 6 minutes, until vegetables are tender-crisp.

  • Step 3

    ADD ham glaze, soy sauce, oyster sauce and sugar to skillet; stir to mix. Return chicken to skillet and heat through. Serve with rice.

Serving size
(1/4 of recipe)

  • Calories 570
  • Calories from Fat150g
  • Total Fat 17g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 35mg
  • Sodium 1530mg
  • Potassium 0mg
  • Total Carbohydrates 79g
  • Dietary Fiber 5g
  • Sugars 10g
  • Protein 26g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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