Chicken Tenderloin Stir Fry
Prep Time 20 min
Cook Time 20 Min
Servings 4
Difficulty Easy
Ingredients
- 2 tablespoons sesame oil
- 1 pound chicken tenderloins
- 1/2 teaspoon Salt
- 1 medium onion, sliced into rings
- 1 medium bell pepper, sliced thin
- 3 medium carrots, sliced diagonally
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh gingerroot
- 1/2 jar Crosse & Blackwell® Premium Ham Glaze
- 1 tablespoon soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar
- Cooked rice
Directions
- Step 1
HEAT oil in large skillet. Add chicken and sauté, stirring constantly and cooking until done. Remove from skillet. Sprinkle with salt.
- Step 2
ADD onion, bell pepper, carrots, garlic and ginger to hot skillet, mix well. Cover and cook over medium-high heat 5 to 6 minutes, until vegetables are tender-crisp.
- Step 3
ADD ham glaze, soy sauce, oyster sauce and sugar to skillet; stir to mix. Return chicken to skillet and heat through. Serve with rice.
Serving size
(1/4 of recipe)
- Calories 570
- Calories from Fat150g
- Total Fat 17g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 35mg
- Sodium 1530mg
- Potassium 0mg
- Total Carbohydrates 79g
- Dietary Fiber 5g
- Sugars 10g
- Protein 26g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet